Building Self-Confidence and Self-Esteem

Self-confidence and self-esteem are critically important because of the enormous impact that they have on behaviour. Their absence lies at the root of almost every one of our problems. With high self-esteem comes the belief in our ability to cope with the problems that life inevitably brings, and that belief allows us to participate at a much higher level.

This presentation has a specific focus on giving people the awareness and tools necessary to improve their self-confidence and self-esteem. It will, for example, help them to believe in themselves sufficiently to aspire to achieve a promotion or to have the confidence necessary to take on a role in a new area where they may currently feel that they lack the necessary expertise.

By the end of this session participants will:

• Be empowered with a philosophy for achieving much greater personal success.
• Understand why they should associate with nourishing, rather than toxic, people.
• Be equipped with tools to shift themselves away from negative emotional states to create a positive focus.
• Know how to get rid of guilt and resentment, both of which sabotage self-confidence and self-esteem.
• Be able to reduce the negative impact that the behaviours of others may have on them.
• Recognise the value of celebrating strengths and affirming successes.
• Have a different attitude to stress and be better equipped to handle the stressors in their environment.

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